Humans need connections to survive and thrive, we are wired for it. For emotional and mental wellbeing, persons need to have fulfilled and satisfying relationships with others as well as ourselves. I work within a Relational framework. Meaning that our relationship to each other is as important as any other relationship. By working together in a Relational manner, we will look at your patterns along with your life experiences to help build more meaningful skills in relating.
I work with adult individuals and couples on a host of issues, Anxiety, Depression, Relationship issues around sex and intimacy, Trauma, Grief and loss, and Caregiving stress. Take a breath, and let’s begin to bring about some lasting change.